Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.
The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.
Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.
Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.
max class size 10