Beyond Movements Studio

Buff Bones® Level 1


This class is taught by:

Lauren Realph

Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.

The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.

Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.

 

Judit .

• Certified Fitness Instructor & Sport Massage Therapist University of Physical Education, Budapest (2003-2004)
• Certified Personal Trainer and Pilates Instructor International Wellness Institute, Budapest (IWI)(2004)
• 200 Hrs Vinyasa Flow Yoga Teacher Training (RYS 200) Frog Lotus Yoga Koh Samui, Thailand (2010)
• Prenatal Yoga Teacher Training Sun Yoga, at Zen Yoga Dubai (2011)
• Kids Yoga Teacher Training Yoga to Go, Sydney (2013)
• Pilates Mat Teacher Training Studio Pilates, Sydney (2013)
• Comprehensive Pilates Studio Series & Pilates Mat Teacher Training Polestar Pilates, Sydney ( 2014)
• Diploma in Pilates PITC, Sydney ( 2015)
• Advanced Diploma in Pilates in process

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Buff Bones® Level 1

Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates  experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).


Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

max class size 10


Upcoming classes:

  • Tue 14 Aug 10:00 am - 11:00 am with Lauren Realph
  • Wed 15 Aug 4:30 pm - 5:30 pm with Judit .
  • Tue 21 Aug 10:00 am - 11:00 am with Lauren Realph
  • Wed 22 Aug 4:30 pm - 5:30 pm with Suzanne McCarty
  • Tue 28 Aug 10:00 am - 11:00 am with Lauren Realph
  • Wed 29 Aug 4:30 pm - 5:30 pm with Suzanne McCarty
  • Tue 04 Sep 10:00 am - 11:00 am with Lauren Realph
  • Wed 05 Sep 4:30 pm - 5:30 pm with Suzanne McCarty
  • Tue 11 Sep 10:00 am - 11:00 am with Lauren Realph
  • Wed 12 Sep 4:30 pm - 5:30 pm with Suzanne McCarty
  • Tue 18 Sep 10:00 am - 11:00 am with Lauren Realph
  • Wed 19 Sep 4:30 pm - 5:30 pm with Suzanne McCarty
  • Tue 25 Sep 10:00 am - 11:00 am with Lauren Realph
  • Wed 26 Sep 4:30 pm - 5:30 pm with Suzanne McCarty