In my early 20s I was introduced to yoga. At the time, the discomfort I experienced daily was not just the result of physical pain, but from being so disconnected in my mind as well. While I have always been aware of the deep connection between the mind and body, what I had not yet discovered at the time was the power that mindfulness could unleash.
I have since been on an incredible journey, one that has led me to practice, learn and now teach yoga and pilates. Through all my experiences and education, I know that yoga and pilates is the most sustainable form of exercise for the body, mind and soul. It has helped me to make better life choices, connect with the world around me, as well as myself and more importantly to grow healthy and strong in the process.
Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.
max class size 10