The Classical Pilates MAT
This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Pilates Therapeutics class courses or individualised Pilates studio sessions.
This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.
Suzanne McCarty is a second generation Pilates instructor ( which means she studied directly with one of Joseph Pilates proteges Romana Kryzanoswka). She is a principal level pilates trainer level member of The Pilates Alliance Australasia and has been teaching Pilates full time for almost 2 decades.
class size 6-max 10