Beyond Movements Studio

Yoga flow -With Lauren Realph


This class is taught by:

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 

Upcoming classes:

  • Sat 20 Oct 7:00 am - 8:15 am with Suzanne McCarty
  • Thu 25 Oct 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 27 Oct 7:00 am - 8:15 am with Lauren Realph
  • Thu 01 Nov 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 03 Nov 7:00 am - 8:15 am with Suzanne McCarty
  • Thu 08 Nov 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 10 Nov 7:00 am - 8:15 am with Lauren Realph
  • Thu 15 Nov 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 17 Nov 7:00 am - 8:15 am with Lauren Realph
  • Thu 22 Nov 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 24 Nov 7:00 am - 8:15 am with Lauren Realph
  • Thu 29 Nov 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 01 Dec 7:00 am - 8:15 am with Lauren Realph
  • Thu 06 Dec 6:30 pm - 7:45 pm with Lauren Realph
  • Sat 08 Dec 7:00 am - 8:15 am with Lauren Realph
  • Thu 13 Dec 6:30 pm - 7:45 pm with Lauren Realph
  • Thu 20 Dec 6:30 pm - 7:45 pm with Lauren Realph