Beyond Movements Studio

Yoga in Motion/The GYROKINESIS® Method


This class is taught by:

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Kirsti Whitlocke

Kirsti Whitlocke is a Coffs girl who until quite recently was living in the UK. She is a classically trained singer who tread the boards in London’s West End before retraining as a high school music teacher.
She also qualified as a comprehensive Pilates instructor whilst still in England, and then completed her GYROTONIC® and GYROKINESIS® method 
Foundation training in the UK and here in Australia.
Kirsti is really excited about sharing the Pilates and GYROTONIC®  methods here in Coffs Harbour at our studio Hara. Her approach to teaching is upbeat and she enjoys making these movements modalities accessible and fun for all.
Yoga in Motion/The GYROKINESIS® Method


Suitable for students with a sound body.
We recommend that you have prior experience to taking this class and recommend the GYROKINESIS® Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer  GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

The class flows at a lovely pace so taking a GYROKINESIS® exercise 5 week Beginners course prior would be recommended. 

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.

It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

 

class size 6-10max