Beyond Movements Studio

Hatha Yoga with Lauren Realph


This class is taught by:

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

HATHA YOGA
 
This class is suitable for students with some Yoga experience, and a sound body. 
We recommend that you have prior Yoga experience to taking this class and recommend the Yoga 5 week Beginners course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Yoga Therapeutics " class courses or individualised Yoga Therapy studio sessions.

A traditional Hatha Yoga class that incorporates yoga postures (asana) and yoga breathing exercises (pranayama).
The Yoga postures are combined with mindfulness techniques & breath awareness in an accessible and harmonising way.
This class will invite you to improve your alignment, while building strength, increasing flexibility and aims to nourish all of the systems of the inner body.
The class ends with a guided relaxation.
 
 
class size max10

Upcoming classes:

  • Tue 23 Oct 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 30 Oct 5:30 pm - 6:30 pm with Lauren Realph
  • Class Full
    Tue 06 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Class Full
    Tue 13 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Class Full
    Tue 20 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 27 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 04 Dec 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 11 Dec 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 18 Dec 5:30 pm - 6:30 pm with Lauren Realph