Beyond Movements Studio

Hatha Yoga with Lauren Realph


This class is taught by:

Lauren Realph

Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.

The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.

Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.

 
HATHA YOGA
 
This class is suitable for students with some Yoga experience, and a sound body. 
We recommend that you have prior Yoga experience to taking this class and recommend the Yoga 5 week Beginners course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Yoga Therapeutics " class courses or individualised Yoga Therapy studio sessions.

A traditional Hatha Yoga class that incorporates yoga postures (asana) and yoga breathing exercises (pranayama).
The Yoga postures are combined with mindfulness techniques & breath awareness in an accessible and harmonising way.
This class will invite you to improve your alignment, while building strength, increasing flexibility and aims to nourish all of the systems of the inner body.
The class ends with a guided relaxation.
 
 
class size max10

Upcoming classes:

  • Tue 14 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 21 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 28 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 04 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 11 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 18 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Tue 25 Sep 5:30 pm - 6:30 pm with Lauren Realph