Beyond Movements Studio

Yoga In Motion/ The GYROKINESIS® Method Beginners


This class is taught by:

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Yoga in Motion/The GYROKINESIS® method Beginners 

This 5 week course is suitable for those new to GYROKINESIS®, we will go through foundations so that you can move into a flowing class with ease and confidence.This class is suitable for all levels.

If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

GYROKINESIS® exercise which works the entire body through seven natural elements of spinal movement.

It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

 

Maximum class size 10.