This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.
This class will offer Pre Pilates and other somatic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.
Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private, Duo or trio studio session with your instructor may be more suited to more serious issues that need specific individual care and attention.
Please contact the studio to discuss these options.
Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.