Beyond Movements Studio

YOGA Nidra


This class is taught by:

Suzi Joseph

Yoga Teacher
 
Originally from Canada…Suzi is deeply passionate in helping people create perfect health, and enjoyable lives. She is an exciting Yoga Instructor, Personal Success Coach, and a Master Coach of NLP and Hypnotherapy.
Suzi undertook her 200 hour Purna Yoga Teacher Training with John Ogilvie in Byron Bay. Byron Yoga Centre was established in 1988 by John Ogilvie and is one of the longest running yoga schools in Australia.
Suzi’s yoga classes always include Asana, Pranayama and Dhyana (meditation). Suzi guides students through an awareness of body, mind and breath and her teaching assists participants to explore life motivations and goals and ultimately become more fully present. Regular yoga and meditation practice has transformed Suzi’s life, cultivating a new realm of inner peace, strength and serenity.

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

Yoga Nidra