Beyond Movements Studio

Buff Bones® Level 2


This class is taught by:

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Buff Bones® Level 2
Buff Bones® Level 2 is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
 
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

class size 6-max 10


Upcoming classes:

  • Thu 16 Aug 5:30 pm - 6:30 pm with Kristy Cooper
  • Thu 23 Aug 5:30 pm - 6:30 pm with Suzanne McCarty
  • Thu 30 Aug 5:30 pm - 6:30 pm with Suzanne McCarty
  • Thu 06 Sep 5:30 pm - 6:30 pm with Suzanne McCarty
  • Thu 13 Sep 5:30 pm - 6:30 pm with Suzanne McCarty
  • Thu 20 Sep 5:30 pm - 6:30 pm with Suzanne McCarty
  • Thu 27 Sep 5:30 pm - 6:30 pm with Suzanne McCarty