Beyond Movements Studio

Buff Bones® Pilates


This class is taught by:

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 

Buff Bones® 
Buff Bones®  is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
 
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

class size 6-max 10


Upcoming classes:

  • Tue 23 Oct 10:00 am - 11:00 am with Lauren Realph
  • Thu 25 Oct 5:30 pm - 6:30 pm with Suzanne McCarty
  • Tue 30 Oct 10:00 am - 11:00 am with Lauren Realph
  • Thu 01 Nov 5:30 pm - 6:30 pm with Suzanne McCarty
  • Tue 06 Nov 10:00 am - 11:00 am with Lauren Realph
  • Thu 08 Nov 5:30 pm - 6:30 pm with Suzanne McCarty
  • Tue 13 Nov 10:00 am - 11:00 am with Lauren Realph
  • Thu 15 Nov 5:30 pm - 6:30 pm with Suzanne McCarty
  • Tue 20 Nov 10:00 am - 11:00 am with Lauren Realph
  • Thu 22 Nov 5:30 pm - 6:30 pm with Suzanne McCarty
  • Tue 27 Nov 10:00 am - 11:00 am with Lauren Realph
  • Thu 29 Nov 5:30 pm - 6:30 pm with Kristy Cooper
  • Tue 04 Dec 10:00 am - 11:00 am with Lauren Realph
  • Thu 06 Dec 5:30 pm - 6:30 pm with Kristy Cooper
  • Thu 13 Dec 5:30 pm - 6:30 pm with Kristy Cooper
  • Thu 20 Dec 5:30 pm - 6:30 pm with Lauren Realph