Yoga teacher Lauren Realph is fully accredited and experienced with specialised training in prenatal studies, a birth Doula and a besotted mum herself, Lauren is passionate about supporting and empowering women along this life changing journey into motherhood.

This holistic workshop is designed to nourish you physically, emotionally, and spiritually throughout this special time in your life.

Each class involves safe postures that strengthen and open the body to:
support you through pregnancy
prepare you for the physical demands of childbirth & mother hood and help with your postpartum recovery.

The workshop has a strong emphasis on :
pelvic floor awareness, core stability & postural awareness.
Practises that offer relief from various discomforts that may arise during pregnancy.
Breathing practises to assis you during labour and support your birthing journey.

Max 8 students