Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.
Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!