Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.
The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.
Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.
This class assists new mums to wake up their pelvic floor or deal with abdominal separation. Techniques are taught to maintain good posture while breastfeeding, carrying and lifting your baby and to gently tone your body and develop upper body strength and alignment to help you stay strong and pain free.
Max 10 students