Beyond Movements Studio

Post Natal Pilates MAT


This class is taught by:

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

 Post Natal Pilates MAT 
Suitable for 8 weeks post natural birth and 12 weeks post c section. You are welcome to bring your non crawling bub with you.


This class will help build strength of the pelvic floor and deep abdominals providing support for your spine and posture post birth. You will gain spinal mobility, overall strength and flexibility by gently stretching and strengthening your body. You will learn to activate the pelvic floor and deep abdominals needed for a safe practice to challenge stability and strength. Exercises are modified according to both physiological and physical changes associated after giving birth.

This class assists new mums to wake up their pelvic floor or deal with abdominal separation. Techniques are taught to maintain good posture while breastfeeding, carrying and lifting your baby and to gently tone your body and develop upper body strength and alignment to help you stay strong and pain free.

Max 10 students