Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.
The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.
Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.
This course will explore yoga postures; taking time to learn functional alignment and mindful transitions in order to practice safely and confidently in your body, traditional breathing practices, along with meditation and relaxation.
You will be introduced to some of hatha yoga’s core philosophical and traditional teachings and learn how to integrate yoga into your daily life.
Develop a rich foundation for your yoga practice by taking time to learn the yoga essentials.
Class size 6-10max