Beyond Movements Studio

Hatha YOGA Beginners- Lauren Realph


This class is taught by:

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

Hatha YOGA Beginners - Lauren Realph

The Yoga Beginners course is perfect for students with a sound body who are new to yoga, students returning to yoga after a break, and students wanting to refine, enhance and enrich their current yoga practice.  
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Yoga Therapeutics " class courses or individualised Yoga Therapy sessions. 

This course will explore yoga postures; taking time to learn functional alignment and mindful transitions in order to practice safely and confidently in your body, traditional breathing practices, along with meditation and relaxation.
You will be introduced to some of hatha yoga’s core philosophical and traditional teachings and learn how to integrate yoga into your daily life.

Develop a rich foundation for your yoga practice by taking time to learn the yoga essentials.

Class size 6-10max


Upcoming classes:

  • Sat 24 Nov 10:30 am - 11:30 am with Lauren Realph
  • Sat 01 Dec 10:30 am - 11:30 am with Lauren Realph
  • Sat 08 Dec 10:30 am - 11:30 am with Lauren Realph
  • Sat 15 Dec 10:30 am - 11:30 am with Lauren Realph
  • Sat 22 Dec 10:30 am - 11:30 am with Lauren Realph