Beyond Movements Studio

Pilates MAT


This class is taught by:

Judit .

• Certified Fitness Instructor & Sport Massage Therapist University of Physical Education, Budapest (2003-2004)
• Certified Personal Trainer and Pilates Instructor International Wellness Institute, Budapest (IWI)(2004)
• 200 Hrs Vinyasa Flow Yoga Teacher Training (RYS 200) Frog Lotus Yoga Koh Samui, Thailand (2010)
• Prenatal Yoga Teacher Training Sun Yoga, at Zen Yoga Dubai (2011)
• Kids Yoga Teacher Training Yoga to Go, Sydney (2013)
• Pilates Mat Teacher Training Studio Pilates, Sydney (2013)
• Comprehensive Pilates Studio Series & Pilates Mat Teacher Training Polestar Pilates, Sydney ( 2014)
• Diploma in Pilates PITC, Sydney ( 2015)
• Advanced Diploma in Pilates in process
Pilates MAT 

This class is suitable for students with a sound body. We recommend that if you have no prior Pilates experience to join the Pilates Beginners 5 week class course.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Pilates Therapeutics" class courses or individualised or Pilates studio sessions.

Enjoy a series of Pilates exercises to build up strength and technique needed to participate and prepare your body for the HARA Pilates  "Classical MAT".
The class term begins with deep core fundamentals and stability exercises, to bring balance and strength to the inner body.We will then go on to concentrate on building core strength, arm strength and spinal mobility and control.
 

class size 6-max 10


Upcoming classes:

  • Mon 20 Aug 6:30 pm - 7:30 pm with Judit .
  • Mon 27 Aug 6:30 pm - 7:30 pm with Judit .
  • Mon 03 Sep 6:30 pm - 7:30 pm with Judit .
  • Mon 10 Sep 6:30 pm - 7:30 pm with Judit .
  • Mon 17 Sep 6:30 pm - 7:30 pm with Judit .
  • Mon 24 Sep 6:30 pm - 7:30 pm with Judit .