Beyond Movements Studio

Yoga Therapeutics


This class is taught by:

Lauren Realph

Lauren Realph has been teaching Yoga since certifying in London in 2008. She has over 2000 hours of teaching experience both in Australia and abroad, spanning almost a decade. She is a senior level teacher with Yoga Australia and is currently completing post graduate studies in Yoga Therapy.
Lauren began her pilates education with Peak Pilates, completing her mat work certification in 2011. She has since completed pre and postnatal specific pilates mat and equipment studies with Tensegrity Training and most recently has completed the comprehensive Pilates Reformer instructors qualification with Pilates International.

Yoga & Pilates classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and individual attention. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Classes with Lauren invite you to feel great, move well and improve your overall health & vitality!

 

 

Yoga Therapeutics 

This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.

This class will offer modified Yoga Therapy postures and other theraputic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private Yoga Therapy session with your teacher may be more suited to more serious issues that need specific individual care and attention.

Please contact the studio to discuss these options.

Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.


Upcoming classes:

  • Thu 25 Oct 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 01 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 08 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 15 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 22 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 29 Nov 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 06 Dec 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 13 Dec 5:30 pm - 6:30 pm with Lauren Realph