Beyond Movements Studio

Yoga Therapeutics


This class is taught by:

Lauren Realph

Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade.

The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire.

Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.

 
Yoga Therapeutics 

This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.

This class will offer modified Yoga Therapy postures and other theraputic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private Yoga Therapy session with your teacher may be more suited to more serious issues that need specific individual care and attention.

Please contact the studio to discuss these options.

Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.


Upcoming classes:

  • Thu 16 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 23 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 30 Aug 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 06 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 13 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 20 Sep 5:30 pm - 6:30 pm with Lauren Realph
  • Thu 27 Sep 5:30 pm - 6:30 pm with Lauren Realph