This class will offer modified Yoga Therapy postures and other theraputic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.
Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private Yoga Therapy session with your teacher may be more suited to more serious issues that need specific individual care and attention.
Please contact the studio to discuss these options.
Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.