The Classical Pilates MAT
The Classical Pilates MAT
This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our individualised Pilates studio sessions.
This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.
class size 6-max 12
This class is taught by:
Suzanne McCarty
Kirsti Whitlocke
Kirsti is really excited about sharing the Pilates and GYROTONIC® methods here in Coffs Harbour at our studio Hara. Her approach to teaching is upbeat and she enjoys making these movements modalities accessible and fun for all.
Suzanne McCarty
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.
Qualifications
- 2nd Generation Pilates Method of Body Conditioning certified Pilates Teacher Training with Romana Kryzanowska /USA
- Principal level Pilates trainer member/ Pilates Alliance Australasia
- Diploma Pilates PITC
- GYROKINESIS® Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
- Registered Level 2 Yoga Teacher Yoga Australia
- Yoga Therapist IAYT
- Spiraldynamik® Basic level certificate
- Training and Assessment Certificate IV
Kirsti Whitlocke
Kirsti Whitlocke is a Coffs girl who until quite recently was living in the UK. She is a classically trained singer who tread the boards in London’s West End before retraining as a high school music teacher.
She also qualified as a comprehensive Pilates instructor whilst still in England, and then completed her GYROTONIC® and GYROKINESIS® method Foundation training in the UK and here in Australia.
Kirsti is really excited about sharing the Pilates and GYROTONIC® methods here in Coffs Harbour at our studio Hara. Her approach to teaching is upbeat and she enjoys making these movements modalities accessible and fun for all.
Upcoming classes:
Wednesday 27 Feb
6:30 pm - 7:30 pm
with Suzanne McCarty
6:30 pm - 7:30 pm
with Suzanne McCarty
Wednesday 6 Mar
6:30 pm - 7:30 pm
with Kirsti Whitlocke
6:30 pm - 7:30 pm
with Kirsti Whitlocke
Wednesday 13 Mar
6:30 pm - 7:30 pm
with Kirsti Whitlocke
6:30 pm - 7:30 pm
with Kirsti Whitlocke
Wednesday 20 Mar
6:30 pm - 7:30 pm
with Kirsti Whitlocke
6:30 pm - 7:30 pm
with Kirsti Whitlocke
Wednesday 27 Mar
6:30 pm - 7:30 pm
with Kirsti Whitlocke
6:30 pm - 7:30 pm
with Kirsti Whitlocke
Wednesday 3 Apr
6:30 pm - 7:30 pm
with Suzanne McCarty
6:30 pm - 7:30 pm
with Suzanne McCarty
