Hara Barre Flow

This class is taught by:

Kristy Cooper

Kristy began her training in Dance where she completed a BA in Dance at the University of Adelaide, and became involved in many dance projects over her 10 years in South Australia.
Having a scoliosis, she relied on movement therapists and body work therapists to keep her moving freely.
Kristy firstly trained as a Massage Therapist completing her Diploma of Remedial Massage, and continued her studies in Pilates in Brisbane, completing her Diploma of Pilates with PITC.
Kristy has been teaching Pilates and Massaging in Coffs Harbour and Woolgoolga for the past 12 years, and is passionate about continuing to learn and grow in all aspects of movement and body work.

Suzanne McCarty

The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.

Qualifications

2nd Generation Pilates Method of Body Conditioning certified Pilates Teacher Training with Romana Kryzanowska /USA
Principal level Pilates trainer member/ Pilates Alliance Australasia
Diploma Pilates PITC
GYROKINESIS® Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
Registered Level 2 Yoga Teacher Yoga Australia
Yoga Therapist IAYT
Spiraldynamik® Basic level certificate
Training and Assessment Certificate IV

Hara Barre Flow
Appropriate for sound bodies especially ideal with dance, flow yoga, GYROKINESIS® or Barre experience.

If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® & Pilates studio, Yoga Therapy sessions & Yoga/Pilates Therapeutics classes at our studio.

Hara Barre is developed by Suzanne McCarty, an ex professional Ballet dancer. Its an invigorating movement class that is inspired by dance, it incorporates 3 dimensional movement techniques from Dance, developmental movement patterns, yoga & pilates.

During this class you will experience flowing, undulating movement which requires full body strength, flexibility and control.
*The side effect is that you will get a cardiovascular workout and toned legs and butt and a huge smile on your face :)

class size 6-max 12.

Upcoming classes:

Fri 01 Mar 10:00 am - 11:15 am with Kristy Cooper

Fri 08 Mar 10:00 am - 11:15 am with Kristy Cooper

Fri 15 Mar 10:00 am - 11:15 am with Kristy Cooper

Fri 22 Mar 10:00 am - 11:15 am with Kristy Cooper

Fri 29 Mar 10:00 am - 11:15 am with Suzanne McCarty

Fri 05 Apr 10:00 am - 11:15 am with Suzanne McCarty

Hara Barre Flow

Kristy Cooper

Suzanne McCarty

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