Yoga teacher Lauren Realph is fully accredited and experienced with specialised training in prenatal studies, a birth Doula and a besotted mum herself, Lauren is passionate about supporting and empowering women along this life changing journey into motherhood.

This holistic workshop is designed to nourish you physically, emotionally, and spiritually throughout this special time in your life.

Each class involves safe postures that strengthen and open the body to:
support you through pregnancy
prepare you for the physical demands of childbirth & mother hood and help with your postpartum recovery.

The workshop has a strong emphasis on :
pelvic floor awareness, core stability & postural awareness.
Practises that offer relief from various discomforts that may arise during pregnancy.
Breathing practises to assis you during labour and support your birthing journey.

Max 8 students

Yoga teacher Lauren Realph is fully accredited and experienced with specialised training in prenatal studies, a birth Doula and a besotted mum herself, Lauren is passionate about supporting and empowering women along this life changing journey into motherhood.

This holistic workshop is designed to nourish you physically, emotionally, and spiritually throughout this special time in your life.

Each class involves safe postures that strengthen and open the body to:
support you through pregnancy
prepare you for the physical demands of childbirth & mother hood and help with your postpartum recovery.

The workshop has a strong emphasis on :
pelvic floor awareness, core stability & postural awareness.
Practises that offer relief from various discomforts that may arise during pregnancy.
Breathing practises to assis you during labour and support your birthing journey.

Max 8 students

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.