Beyond Movements Studio

Upcoming Courses & Workshops

Date:
Buff Bones Pilates with Lauren Realph Next held on Tue, 20 Nov 2018 at 10:00 am - 11:00 am
This enrollment runs from Tue 16 Oct 2018 - Tue 4 Dec 2018
Buff Bones® 
Buff Bones®  is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
 
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

class size 6-max 10

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Chair Pilates & Yoga with Lauren Realph Next held on Tue, 20 Nov 2018 at 12:00 pm - 12:45 pm
This enrollment runs from Tue 16 Oct 2018 - Tue 18 Dec 2018
Chair Pilates & Yoga

Designed for students with physical limitations getting up and down from the floor in regular Pilates MAT and Yoga classes, its especially great for seniors, however for certain health and physical conditions this class may not be appropriate for you especially if you have disc injuries or pre existing back injuries as this class is performed mostly sitting on chairs. We also include many standing exercises.

This class puts focus on building muscular strength and endurance without stress on joints, back strength and maintaining good posture. The aim is to give more ease in your everyday life activities such as walking, stair climbing, gardening and sports. Exercises are done in a chair and some standing to improve your balance. Focus is on breathing, spinal alignment, shoulder mobility and stability, arm strength, balance, core strength. You will achieve greater body awareness and confidence.

This is a challenging and fun class for all.

 

Maximum class size 10

This Community class costs $15 casual or $10 with a concession card. 

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Hatha Yoga with Lauren Realph with Lauren Realph Next held on Tue, 20 Nov 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Tue 16 Oct 2018 - Tue 18 Dec 2018
HATHA YOGA
 
This class is suitable for students with some Yoga experience, and a sound body. 
We recommend that you have prior Yoga experience to taking this class and recommend the Yoga 5 week Beginners course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Yoga Therapeutics " class courses or individualised Yoga Therapy studio sessions.

A traditional Hatha Yoga class that incorporates yoga postures (asana) and yoga breathing exercises (pranayama).
The Yoga postures are combined with mindfulness techniques & breath awareness in an accessible and harmonising way.
This class will invite you to improve your alignment, while building strength, increasing flexibility and aims to nourish all of the systems of the inner body.
The class ends with a guided relaxation.
 
 
class size max10
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The Classical Pilates MAT with Suzanne McCarty Next held on Wed, 21 Nov 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Wed 17 Oct 2018 - Wed 5 Dec 2018
 

The Classical Pilates MAT

This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner.

*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our  "Pilates Therapeutics class courses or individualised Pilates  studio sessions.

This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.

 

Suzanne McCarty is a second generation Pilates instructor ( which means she studied directly with one of Joseph Pilates proteges Romana Kryzanoswka). She is a principal level pilates trainer level member of The Pilates Alliance Australasia and has been teaching Pilates full time for almost 2 decades.

class size 6-max 10

 

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Buff Bones Pilates with Suzanne McCarty Next held on Thu, 22 Nov 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu 18 Oct 2018 - Thu 20 Dec 2018
Buff Bones® 
Buff Bones®  is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
 
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

class size 6-max 10

Learn More
Yoga Therapeutics with Lauren Realph Next held on Thu, 22 Nov 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu 25 Oct 2018 - Thu 13 Dec 2018
Yoga Therapeutics 

This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.

This class will offer modified Yoga Therapy postures and other theraputic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private Yoga Therapy session with your teacher may be more suited to more serious issues that need specific individual care and attention.

Please contact the studio to discuss these options.

Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.

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Yoga flow -With Lauren Realph with Lauren Realph Next held on Thu, 22 Nov 2018 at 6:30 pm - 7:45 pm
This enrollment runs from Thu 18 Oct 2018 - Thu 20 Dec 2018
Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 
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HARA Barre Flow with Suzanne McCarty Next held on Fri, 23 Nov 2018 at 10:00 am - 11:15 am
This enrollment runs from Fri 19 Oct 2018 - Fri 7 Dec 2018
Hara Barre Flow 
Appropriate for sound bodies especially ideal with dance, flow yoga, GYROKINESIS® or Barre experience.
 

 If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® & Pilates studio, Yoga Therapy  sessions & Yoga/Pilates Therapeutics classes at our studio.

 

Hara Barre is developed by Suzanne McCarty, an ex professional Ballet dancer. Its an invigorating movement class that is inspired by dance, it incorporates 3 dimensional movement techniques from Dance, developmental movement patterns, yoga & pilates.

During this class you will experience flowing, undulating movement which requires full body strength, flexibility and control.
*The side effect is that you will get a cardiovascular workout and toned legs and butt and a huge smile on your face :)

class size 6-max 10.

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Yoga flow -With Lauren Realph with Lauren Realph Next held on Sat, 24 Nov 2018 at 7:00 am - 8:15 am
This enrollment runs from Sat 20 Oct 2018 - Sat 8 Dec 2018
Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 
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Pilates MAT-GYROKINESIS Rotating classes with Suzanne McCarty Next held on Sat, 24 Nov 2018 at 8:15 am - 9:15 am
This enrollment runs from Sat 20 Oct 2018 - Sat 8 Dec 2018
Pilates MAT-GYROKINESIS® exercise 
Rotating classes with Suzanne McCarty.
 
20/10- GYROKINESIS® exercise with Kirsti
27/10- Pilates with Suzanne
3/11-GYROKINESIS® exercise with Cath
10/11- Pilates with Suzanne
17/11 GYROKINESIS® exercise with Suzanne
24/11-Pilates with Suzanne
1/12-GYROKINESIS® exercise 
8/12- Pilates 
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Dancers programs with Suzanne McCarty with Suzanne McCarty Next held on Sat, 24 Nov 2018 at 9:30 am - 10:30 am
This enrollment runs from Sat 20 Oct 2018 - Sat 24 Nov 2018
 Dancers Programms 
with Suzanne McCarty former professional ballet dancer, Level 1 Lisa Howell Dance teacher, Yoga Therapist C-IAYT, Principal Pilates Instructor, The GYROTONIC® method Pre Trainer, The GYROKINESIS® method master trainer.

6 week workshop series:
* 20/10 Warm up right
* 27/10 Your Centre
* 3/11 The Spine
* 10/11 The Feet
* 17/11 Training Turnout
* 24/11 Flexibility
 
$20 per class
 
Max 10 students 12-14 years +
 

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Hatha YOGA Beginners- Lauren Realph with Lauren Realph Next held on Sat, 24 Nov 2018 at 10:30 am - 11:30 am
This enrollment runs from Sat 24 Nov 2018 - Sat 22 Dec 2018
Hatha YOGA Beginners - Lauren Realph

The Yoga Beginners course is perfect for students with a sound body who are new to yoga, students returning to yoga after a break, and students wanting to refine, enhance and enrich their current yoga practice.  
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Yoga Therapeutics " class courses or individualised Yoga Therapy sessions. 

This course will explore yoga postures; taking time to learn functional alignment and mindful transitions in order to practice safely and confidently in your body, traditional breathing practices, along with meditation and relaxation.
You will be introduced to some of hatha yoga’s core philosophical and traditional teachings and learn how to integrate yoga into your daily life.

Develop a rich foundation for your yoga practice by taking time to learn the yoga essentials.

Class size 6-10max

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Pilates MAT Beginners with Kristy Cooper Next held on Mon, 26 Nov 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Mon 19 Nov 2018 - Mon 17 Dec 2018
Pilates MAT Foundations

This course is ideal for beginners to Pilates MAT work, those who have done classes here and there, who haven’t practiced for awhile or those who want to learn the essentials of the Pilates Method to deepen their knowledge. Suitable for a sound body.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Pilates Therapuetics" class courses or individualised Pilates studio sessions.If you have a bone density issue the Buff Bones ® Pilates classes are ideal for you.

This class covers the principles of Pilates to build a deep understanding of the practice so you are confident to walk into any Pilates class. You will be guided to correctly perform the exercises so that you get the most out of every workout. The course will give you a thorough foundation of the Pilates method. Students leave more confident with a greater awareness and connection to their core and whole body. After this course we welcome you to join our general Hara Pilates MAT classes.

 

class size 6-max10

 

 

 

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Restorative Yoga with Lauren Realph Fri, 30 Nov 2018 at 6:00 pm - 7:30 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
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Restorative Yoga with Lauren Realph Fri, 7 Dec 2018 at 6:00 pm - 7:30 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More
Restorative Yoga with Lauren Realph Fri, 14 Dec 2018 at 6:00 pm - 7:30 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More