Beyond Movements Studio

Upcoming Courses & Workshops

Date:
Buff Bones Level 1 with Lauren Realph Next held on Tue, 14 Aug 2018 at 10:00 am - 11:00 am
This enrollment runs from Tue 24 Jul 2018 - Tue 25 Sep 2018
Buff Bones® Level 1

Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates  experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).


Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

max class size 10

Learn More
Chair Pilates & Yoga with Lauren Realph Next held on Tue, 14 Aug 2018 at 12:00 pm - 12:45 pm
This enrollment runs from Tue 24 Jul 2018 - Thu 27 Sep 2018
Chair Pilates & Yoga

Designed for students with physical limitations getting up and down from the floor in regular Pilates MAT and Yoga classes, its especially great for seniors, however for certain health and physical conditions this class may not be appropriate for you especially if you have disc injuries or pre existing back injuries as this class is performed mostly sitting on chairs. We also include many standing exercises.

This class puts focus on building muscular strength and endurance without stress on joints, back strength and maintaining good posture. The aim is to give more ease in your everyday life activities such as walking, stair climbing, gardening and sports. Exercises are done in a chair and some standing to improve your balance. Focus is on breathing, spinal alignment, shoulder mobility and stability, arm strength, balance, core strength. You will achieve greater body awareness and confidence.

This is a challenging and fun class for all.

 

Maximum class size 10

This Community class costs $15 casual or $10 with a concession card. 

Learn More
Hatha Yoga with Lauren Realph with Lauren Realph Next held on Tue, 14 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Tue 24 Jul 2018 - Tue 25 Sep 2018
HATHA YOGA
 
This class is suitable for students with some Yoga experience, and a sound body. 
We recommend that you have prior Yoga experience to taking this class and recommend the Yoga 5 week Beginners course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Yoga Therapeutics " class courses or individualised Yoga Therapy studio sessions.

A traditional Hatha Yoga class that incorporates yoga postures (asana) and yoga breathing exercises (pranayama).
The Yoga postures are combined with mindfulness techniques & breath awareness in an accessible and harmonising way.
This class will invite you to improve your alignment, while building strength, increasing flexibility and aims to nourish all of the systems of the inner body.
The class ends with a guided relaxation.
 
 
class size max10
Learn More
Yoga flow -With Lauren Realph with Lauren Realph Next held on Tue, 14 Aug 2018 at 6:30 pm - 7:45 pm
This enrollment runs from Tue 24 Jul 2018 - Tue 25 Sep 2018
Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 
Learn More
YOGA Nidra with Lauren Realph Next held on Wed, 15 Aug 2018 at 12:00 pm - 12:45 pm
This enrollment runs from Wed 25 Jul 2018 - Wed 26 Sep 2018
Yoga Nidra
 
 
Learn More
Buff Bones Level 1 with Suzanne McCarty Next held on Wed, 15 Aug 2018 at 4:30 pm - 5:30 pm
This enrollment runs from Wed 25 Jul 2018 - Wed 26 Sep 2018
Buff Bones® Level 1

Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates  experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).


Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

max class size 10

Learn More
Yoga In Motion/ The GYROKINESIS Method Beginners with Cathy Summersell Next held on Wed, 15 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Wed 25 Jul 2018 - Wed 22 Aug 2018
Yoga in Motion/The GYROKINESIS® method Beginners 

This 5 week course is suitable for those new to GYROKINESIS®, we will go through foundations so that you can move into a flowing class with ease and confidence.This class is suitable for all levels.

If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

GYROKINESIS® exercise which works the entire body through seven natural elements of spinal movement.

It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

 

Maximum class size 10.

Learn More
The Classical Pilates MAT with Suzanne McCarty Next held on Wed, 15 Aug 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Wed 25 Jul 2018 - Wed 26 Sep 2018
 

The Classical Pilates MAT

This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner.

*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our  "Pilates Therapeutics class courses or individualised Pilates  studio sessions.

This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.

 

Suzanne McCarty is a second generation Pilates instructor ( which means she studied directly with one of Joseph Pilates proteges Romana Kryzanoswka). She is a principal level pilates trainer level member of The Pilates Alliance Australasia and has been teaching Pilates full time for almost 2 decades.

class size 6-max 10

 

Learn More
Pilates Therapeutics with Suzanne McCarty Next held on Thu, 16 Aug 2018 at 9:00 am - 10:00 am
This enrollment runs from Thu 26 Jul 2018 - Thu 27 Sep 2018
Pilates Therapeutics 

This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training. 

This class will offer Pre Pilates and other somatic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private, Duo or trio studio session with your instructor may be more suited to more serious issues that need specific individual care and attention.

Please contact the studio to discuss these options.

Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.

 

Learn More
Post Natal Pilates MAT with Lauren Realph Next held on Thu, 16 Aug 2018 at 10:00 am - 11:00 am
This enrollment runs from Thu 26 Jul 2018 - Thu 27 Sep 2018
 Post Natal Pilates MAT 
Suitable for 8 weeks post natural birth and 12 weeks post c section. You are welcome to bring your non crawling bub with you.


This class will help build strength of the pelvic floor and deep abdominals providing support for your spine and posture post birth. You will gain spinal mobility, overall strength and flexibility by gently stretching and strengthening your body. You will learn to activate the pelvic floor and deep abdominals needed for a safe practice to challenge stability and strength. Exercises are modified according to both physiological and physical changes associated after giving birth.

This class assists new mums to wake up their pelvic floor or deal with abdominal separation. Techniques are taught to maintain good posture while breastfeeding, carrying and lifting your baby and to gently tone your body and develop upper body strength and alignment to help you stay strong and pain free.

Max 10 students

Learn More
Buff Bones Level 2 with Suzanne McCarty Next held on Thu, 16 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu 26 Jul 2018 - Thu 27 Sep 2018
Buff Bones® Level 2
Buff Bones® Level 2 is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
 
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

 

class size 6-max 10

Learn More
Yoga Therapeutics with Lauren Realph Next held on Thu, 16 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu 26 Jul 2018 - Thu 27 Sep 2018
Yoga Therapeutics 

This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.

This class will offer modified Yoga Therapy postures and other theraputic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private Yoga Therapy session with your teacher may be more suited to more serious issues that need specific individual care and attention.

Please contact the studio to discuss these options.

Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.

Learn More
Yoga flow -With Lauren Realph with Lauren Realph Next held on Thu, 16 Aug 2018 at 6:30 pm - 7:45 pm
This enrollment runs from Thu 26 Jul 2018 - Thu 27 Sep 2018
Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 
Learn More
HARA Barre Flow with Suzanne McCarty Next held on Fri, 17 Aug 2018 at 10:00 am - 11:15 am
This enrollment runs from Fri 27 Jul 2018 - Fri 28 Sep 2018
Hara Barre Flow 
Appropriate for sound bodies especially ideal with dance, flow yoga, GYROKINESIS® or Barre experience.
 

 If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® & Pilates studio, Yoga Therapy  sessions & Yoga/Pilates Therapeutics classes at our studio.

 

Hara Barre is developed by Suzanne McCarty, an ex professional Ballet dancer. Its an invigorating movement class that is inspired by dance, it incorporates 3 dimensional movement techniques from Dance, developmental movement patterns, yoga & pilates.

During this class you will experience flowing, undulating movement which requires full body strength, flexibility and control.
*The side effect is that you will get a cardiovascular workout and toned legs and butt and a huge smile on your face :)

class size 6-max 10.

Learn More
Yoga flow -With Lauren Realph with Lauren Realph Next held on Sat, 18 Aug 2018 at 7:00 am - 8:15 am
This enrollment runs from Sat 28 Jul 2018 - Sat 29 Sep 2018
Yoga Flow-With Lauren Realph-
28 degree heated room during cooler months


Suitable for students with prior yoga experience and a sound body.We recommend that you have prior Yoga experience to taking this class and recommend the Yoga Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Yoga Therapy sessions & Yoga Therapeutics classes at our studio.

 

This is a Vinyasa style Yoga class based on Hatha Yoga and adds a mindful approach to flowing Yoga.

Flow Yoga classes are designed to allow you to improve your alignment, while building strength, increasing flexibility and improving stamina. Longer holds and slow transitions offer the opportunity to increase your understanding of the body in each pose and more time spent working on each pose will allow you to deepen and improve your personal practice.

The class includes Sun Salutations, standing, prone, supine, arm strengthening and seated postures then ends with a guided relaxation.

Why do we heat the Yoga Room at HARA for some classes during the cooler months?

At Hara we use Far Infrared Heaters.

The HARA YOGA flow sequence is practised in a room warmed to the comfortable temperature of a late spring day @28 degrees in order to support the natural building of warmth within the physical body. However we don't believe that practicing in a heated room during summer and hot days is healthy nor balancing so we only offer heated rooms on cooler days/months of the year:)

class size 6-max10

 
Learn More
Pilates MAT-GYROKINESIS-Yoga Rotating classes with Suzanne McCarty Next held on Sat, 18 Aug 2018 at 9:00 am - 10:15 am
This enrollment runs from Sat 28 Jul 2018 - Sat 29 Sep 2018
Pilates MAT-GYROKINESIS® exercise -Yoga
Rotating classes with Suzanne McCarty.
 
 
Learn More
Yoga for Dancers/The GYROKINESIS Method format 1 with Suzanne McCarty Sat, 18 Aug 2018 at 2:00 pm - 4:00 pm

Yoga for Dancers/The GYROKINESIS® Method

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Learn More
Yoga in Motion/The GYROKINESIS Method with Suzanne McCarty Next held on Mon, 20 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Mon 23 Jul 2018 - Sat 29 Sep 2018
Yoga in Motion/The GYROKINESIS® Method


Suitable for students with a sound body.
We recommend that you have prior experience to taking this class and recommend the GYROKINESIS® Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer  GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

The class flows at a lovely pace so taking a GYROKINESIS® exercise 5 week Beginners course prior would be recommended. 

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.

It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

 

class size 6-10max

Learn More
Pilates MAT with Suzanne McCarty Next held on Mon, 20 Aug 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Mon 23 Jul 2018 - Sat 29 Sep 2018
Pilates MAT 

This class is suitable for students with a sound body. We recommend that if you have no prior Pilates experience to join the Pilates Beginners 5 week class course.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Pilates Therapeutics" class courses or individualised or Pilates studio sessions.

Enjoy a series of Pilates exercises to build up strength and technique needed to participate and prepare your body for the HARA Pilates  "Classical MAT".
The class term begins with deep core fundamentals and stability exercises, to bring balance and strength to the inner body.We will then go on to concentrate on building core strength, arm strength and spinal mobility and control.
 

class size 6-max 10

Learn More
Hatha YOGA Beginners- Lauren Realph with Suzanne McCarty Next held on Sat, 25 Aug 2018 at 10:30 am - 11:45 am
This enrollment runs from Sat 25 Aug 2018 - Sat 29 Sep 2018
Hatha YOGA Beginners - Lauren Realph

The Yoga Beginners course is perfect for students with a sound body who are new to yoga, students returning to yoga after a break, and students wanting to refine, enhance and enrich their current yoga practice.  
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Yoga Therapeutics " class courses or individualised Yoga Therapy sessions. 

This course will explore yoga postures; taking time to learn functional alignment and mindful transitions in order to practice safely and confidently in your body, traditional breathing practices, along with meditation and relaxation.
You will be introduced to some of hatha yoga’s core philosophical and traditional teachings and learn how to integrate yoga into your daily life.

Develop a rich foundation for your yoga practice by taking time to learn the yoga essentials.

Class size 6-10max

Learn More
Creating Space-Yoga Therapy Workshop with Suzanne McCarty Sat, 25 Aug 2018 at 2:00 pm - 4:00 pm

Creating Space-Yoga Therapy Workshop
Learn More
Yoga In Motion/ The GYROKINESIS Method Beginners with Cathy Summersell Next held on Wed, 29 Aug 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Wed 29 Aug 2018 - Wed 26 Sep 2018
Yoga in Motion/The GYROKINESIS® method Beginners 

This 5 week course is suitable for those new to GYROKINESIS®, we will go through foundations so that you can move into a flowing class with ease and confidence.This class is suitable for all levels.

If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

GYROKINESIS® exercise which works the entire body through seven natural elements of spinal movement.

It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

 

Maximum class size 10.

Learn More
Pilates MAT Beginners with Suzanne McCarty Next held on Thu, 30 Aug 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Thu 30 Aug 2018 - Thu 27 Sep 2018
Pilates MAT Essentials

This course is ideal for beginners to Pilates MAT work, those who have done classes here and there, who haven’t practiced for awhile or those who want to learn the essentials of the Pilates Method to deepen their knowledge. Suitable for a sound body.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join our "Pilates Therapuetics" class courses or individualised Pilates studio sessions.If you have a bone density issue the Buff Bones ® Pilates classes are ideal for you.

This class covers the principles of Pilates to build a deep understanding of the practice so you are confident to walk into any Pilates class. You will be guided to correctly perform the exercises so that you get the most out of every workout. The course will give you a thorough foundation of the Pilates method. Students leave more confident with a greater awareness and connection to their core and whole body. After this course we welcome you to join our general Hara Pilates MAT classes.

 

class size 6-max10

 

 

 

Learn More
Restorative Yoga with Suzanne McCarty Sun, 2 Sep 2018 at 2:00 pm - 4:00 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More
Yoga for Dancers/the GYROKINESIS Method format 2 with Suzanne McCarty Sat, 22 Sep 2018 at 2:00 pm - 4:00 pm

Yoga for Dancers/The GYROKINESIS® method

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Learn More