Beyond Movements Studio

Upcoming Courses & Workshops

Date:
Yoga Therapy For Cancer Support with Lauren Realph Next held on Wed, 30 Jan 2019 at 10:00 am - 11:15 am
This enrollment runs from Wed 30 Jan 2019 - Wed 27 Feb 2019
Yoga Therapy For Cancer Support
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Dancers programs with Suzanne McCarty with Suzanne McCarty Sat, 2 Feb 2019 at 9:00 am - 10:30 am

 Dancers Programms 
with Suzanne McCarty former professional ballet dancer, Level 1 Lisa Howell Dance teacher, Yoga Therapist C-IAYT, Principal Pilates Instructor, The GYROTONIC® method Pre Trainer, The GYROKINESIS® method master trainer.

6 week workshop series:
Warm up right
 Your Centre
The Spine
 The Feet
Training Turnout
Flexibility
 
$20 students and $30 Adults  per class
 
Max 10 students 12-14 years +
 

Learn More
Yoga Therapy For Back Care with Lauren Realph Next held on Sat, 2 Feb 2019 at 10:45 am - 12:00 pm
This enrollment runs from Sat 2 Feb 2019 - Sat 2 Mar 2019
Yoga Therapy For Back Care
Learn More
Pre Natal Yoga-with Lauren Realph with Lauren Realph Next held on Sat, 2 Feb 2019 at 12:00 pm - 1:15 pm
This enrollment runs from Sat 2 Feb 2019 - Sat 2 Mar 2019
Prenatal YOGA - With Lauren Realph
Yoga For Pregnancy Birth and Beyond
 
Suitable for pregnant women from their second trimester onwards. No prior Yoga experience required.

Yoga teacher Lauren Realph is fully accredited and experienced with specialised training in prenatal studies, a birth Doula and a besotted mum herself, Lauren is passionate about supporting and empowering women along this life changing journey into motherhood.

This holistic workshop is designed to nourish you physically, emotionally, and spiritually throughout this special time in your life.

Each class involves safe postures that strengthen and open the body to:
support you through pregnancy
prepare you for the physical demands of childbirth & mother hood and help with your postpartum recovery.

The workshop has a strong emphasis on :
pelvic floor awareness, core stability & postural awareness.
Practises that offer relief from various discomforts that may arise during pregnancy.
Breathing practises to assis you during labour and support your birthing journey.

Max 8 students

Learn More
Yoga Therapy For Stress Management with Lauren Realph Fri, 8 Feb 2019 at 6:30 pm - 8:00 pm

Yoga Therapy For Stress Management
Learn More
Yoga for Dancers/The GYROKINESIS Method format 1 with Suzanne McCarty Sat, 9 Feb 2019 at 9:00 am - 10:30 am

Yoga for Dancers/The GYROKINESIS® Method

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Learn More
Restorative Yoga with Lauren Realph Sun, 10 Feb 2019 at 2:00 pm - 4:00 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More
Dancers programs with Suzanne McCarty with Suzanne McCarty Sat, 16 Feb 2019 at 9:00 am - 10:30 am

 Dancers Programms 
with Suzanne McCarty former professional ballet dancer, Level 1 Lisa Howell Dance teacher, Yoga Therapist C-IAYT, Principal Pilates Instructor, The GYROTONIC® method Pre Trainer, The GYROKINESIS® method master trainer.

6 week workshop series:
Warm up right
 Your Centre
The Spine
 The Feet
Training Turnout
Flexibility
 
$20 students and $30 Adults  per class
 
Max 10 students 12-14 years +
 

Learn More
Yoga for Dancers/The GYROKINESIS Method format 1 with Suzanne McCarty Sat, 23 Feb 2019 at 9:00 am - 10:30 am

Yoga for Dancers/The GYROKINESIS® Method

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Learn More
Yoga Therapy For Cancer Support with Lauren Realph Next held on Wed, 13 Mar 2019 at 10:00 am - 11:15 am
This enrollment runs from Wed 13 Mar 2019 - Wed 10 Apr 2019
Yoga Therapy For Cancer Support
Learn More
Yoga Therapy For Stress Management with Lauren Realph Fri, 15 Mar 2019 at 6:30 pm - 8:00 pm

Yoga Therapy For Stress Management
Learn More
Yoga Therapy For Back Care with Lauren Realph Next held on Sat, 16 Mar 2019 at 10:45 am - 12:00 pm
This enrollment runs from Sat 16 Mar 2019 - Sat 13 Apr 2019
Yoga Therapy For Back Care
Learn More
Pre Natal Yoga-with Lauren Realph with Lauren Realph Next held on Sat, 16 Mar 2019 at 12:00 pm - 2:00 pm
This enrollment runs from Sat 16 Mar 2019 - Sat 13 Apr 2019
Prenatal YOGA - With Lauren Realph
Yoga For Pregnancy Birth and Beyond
 
Suitable for pregnant women from their second trimester onwards. No prior Yoga experience required.

Yoga teacher Lauren Realph is fully accredited and experienced with specialised training in prenatal studies, a birth Doula and a besotted mum herself, Lauren is passionate about supporting and empowering women along this life changing journey into motherhood.

This holistic workshop is designed to nourish you physically, emotionally, and spiritually throughout this special time in your life.

Each class involves safe postures that strengthen and open the body to:
support you through pregnancy
prepare you for the physical demands of childbirth & mother hood and help with your postpartum recovery.

The workshop has a strong emphasis on :
pelvic floor awareness, core stability & postural awareness.
Practises that offer relief from various discomforts that may arise during pregnancy.
Breathing practises to assis you during labour and support your birthing journey.

Max 8 students

Learn More
Restorative Yoga with Lauren Realph Sun, 17 Mar 2019 at 2:00 pm - 4:00 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More
Dancers programs with Suzanne McCarty with Suzanne McCarty Sat, 30 Mar 2019 at 9:00 am - 10:30 am

 Dancers Programms 
with Suzanne McCarty former professional ballet dancer, Level 1 Lisa Howell Dance teacher, Yoga Therapist C-IAYT, Principal Pilates Instructor, The GYROTONIC® method Pre Trainer, The GYROKINESIS® method master trainer.

6 week workshop series:
Warm up right
 Your Centre
The Spine
 The Feet
Training Turnout
Flexibility
 
$20 students and $30 Adults  per class
 
Max 10 students 12-14 years +
 

Learn More
Yoga for Dancers/the GYROKINESIS Method format 2 with Suzanne McCarty Sat, 6 Apr 2019 at 9:00 am - 11:00 am

Yoga for Dancers/The GYROKINESIS® method

This class is suitable for all levels, however a sound body and experience is recommended.

GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

Maximum class size 10

Learn More
Restorative Yoga with Lauren Realph Sun, 7 Apr 2019 at 2:00 pm - 4:00 pm

Restorative Yoga
This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)

Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.

 

 Maximum class size 10
Learn More
Yoga Therapy For Stress Management with Lauren Realph Fri, 12 Apr 2019 at 6:30 pm - 8:00 pm

Yoga Therapy For Stress Management
Learn More