Beyond Movements Studio

Suzanne McCarty

-Principal level trainer member Pilates Alliance Australasia
-Level 2 RYT Yoga Australia
-Yoga Therapist /IAYT
-GYROKINESIS®  Authorised Master Trainer and GYROTONIC® Method Trainer and Authorised Pre Trainer
 
The owner and director of the beautifully crafted HARA Beyond Movement Studio, Suzanne McCarty  shares with great enthusiasm her passion for movement and anatomy that is based on her extensive knowledge from a lifetime of studying and practicing movement. Suzanne enjoyed a 12 year professional dance career before she became a teacher of movement in 2000.


Qualifications

  • 2nd Generation Pilates Method of Body Conditioning certified  Pilates Teacher Training with Romana Kryzanowska /USA
  • Principal Pilates trainer level member/ Pilates Alliance Australasia
  • Diploma Pilates PITC
  • Level 1 GYROTONIC®  Method Authorised Pre Trainer and an GYROKINESIS®  Method Authorised Master Trainer
  •  Registered Level 2 Yoga Teacher  Yoga Australia
  • Yoga Therapist IAYT
  • Spiraldynamik® Basic level certificate
  • Training and Assessment Certificate IV

 



Suzanne McCarty instructs the following:
  • HARA Barre Flow
  • Hara Barre Flow 
    Appropriate for sound bodies especially ideal with dance, flow yoga, GYROKINESIS® or Barre experience.
     

     If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer GYROTONIC® & Pilates studio, Yoga Therapy  sessions & Yoga/Pilates Therapeutics classes at our studio.

     

    Hara Barre is developed by Suzanne McCarty, an ex professional Ballet dancer. Its an invigorating movement class that is inspired by dance, it incorporates 3 dimensional movement techniques from Dance, developmental movement patterns, yoga & pilates.

    During this class you will experience flowing, undulating movement which requires full body strength, flexibility and control.
    *The side effect is that you will get a cardiovascular workout and toned legs and butt and a huge smile on your face :)

    class size 6-max 10.


  • Pilates MAT-GYROKINESIS-Yoga Rotating classes
  • Pilates MAT-GYROKINESIS® exercise -Yoga
    Rotating classes with Suzanne McCarty.
     
     

  • Yoga for Dancers/The GYROKINESIS Method format 1
  • Yoga for Dancers/The GYROKINESIS® Method

    This class is suitable for all levels, however a sound body and experience is recommended.

    GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.
    It systematically and gently works all joints and muscles of the body.
    Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
    Fluidity and ease is the key.
    Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

    Maximum class size 10


  • Yoga in Motion/The GYROKINESIS Method
  • Yoga in Motion/The GYROKINESIS® Method


    Suitable for students with a sound body.
    We recommend that you have prior experience to taking this class and recommend the GYROKINESIS® Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer  GYROTONIC® studio sessions & Yoga/Pilates Therapeutics classes at our studio.

    The class flows at a lovely pace so taking a GYROKINESIS® exercise 5 week Beginners course prior would be recommended. 

    GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement.

    It systematically and gently works all joints and muscles of the body.
    Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
    Fluidity and ease is the key.
    Gyrokinesis® invigorates and re-educates the body to move with fluidity, relaxation and power.

     

    class size 6-10max


  • Buff Bones Level 1
  • Buff Bones® Level 1

    Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates  experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.

    Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

    The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).


    Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

     

    max class size 10


  • The Classical Pilates MAT
  •  

    The Classical Pilates MAT

    This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner.

    *If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our  "Pilates Therapeutics class courses or individualised Pilates  studio sessions.

    This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.

     

    Suzanne McCarty is a second generation Pilates instructor ( which means she studied directly with one of Joseph Pilates proteges Romana Kryzanoswka). She is a principal level pilates trainer level member of The Pilates Alliance Australasia and has been teaching Pilates full time for almost 2 decades.

    class size 6-max 10

     


  • Buff Bones Level 2
  • Buff Bones® Level 2
    Buff Bones® Level 2 is an intermediate level class for sound bodies, suitable for students with prior Pilates experience.
    We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
     
    Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.

    The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
    Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

     

    class size 6-max 10


  • Pilates Therapeutics
  • Pilates Therapeutics 

    This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
    One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training. 

    This class will offer Pre Pilates and other somatic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.

    Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private, Duo or trio studio session with your instructor may be more suited to more serious issues that need specific individual care and attention.

    Please contact the studio to discuss these options.

    Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.

     


  • Creating Space-Yoga Therapy Workshop
  • Creating Space-Yoga Therapy Workshop