Buff Bones® Level 1 is a general level, suitable for beginners.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner. If you have an injury, pregnant or a health concern we highly recommend that you take either an initial consultation and we also offer Pilates studio sessions & Pilates Therapeutics classes at our studio.
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.
max class size 10
The Classical Pilates MAT
This class is suited to experienced students of Pilates with a sound body.We recommend that you have prior Pilates experience to taking this class and recommend the Pilates Beginners 5 week course if you are a beginner.
*If you have a current injury,pain or health condition we highly recommend that you attend an initial consultation and join either our "Pilates Therapeutics class courses or individualised Pilates studio sessions.
This is 50 minutes of flowing power taught how Joseph Pilates intended it. We follow the original Classical Pilates MAT exercises. Just you, your body and sometimes the magic circle and the arm weight series to heat it up! This is a challenging MAT class providing rigorous body conditioning and a cardiovascular workout.
Suzanne McCarty is a second generation Pilates instructor ( which means she studied directly with one of Joseph Pilates proteges Romana Kryzanoswka). She is a principal level pilates trainer level member of The Pilates Alliance Australasia and has been teaching Pilates full time for almost 2 decades.
class size 6-max 10
This class is suitable as a gentle yet deep practice ideal for mild injury, certain health conditions or pre and post natal care.
One initial private consultation prior is compulsory at a reduced price and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.
This class will offer Pre Pilates and other somatic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.
Note: If you have a pre existing injury, this class may not be suitable for you. Options to book into a Private, Duo or trio studio session with your instructor may be more suited to more serious issues that need specific individual care and attention.
Please contact the studio to discuss these options.
Class size is 4 to a maximum of 6 to enable close supervision and to ensure exercises are performed safely.
class size 6-max 10
This class covers the principles of Pilates to build a deep understanding of the practice so you are confident to walk into any Pilates class. You will be guided to correctly perform the exercises so that you get the most out of every workout. The course will give you a thorough foundation of the Pilates method. Students leave more confident with a greater awareness and connection to their core and whole body. After this course we welcome you to join our general Hara Pilates MAT classes.
class size 6-max10