Private/Initial Consultation 1:1 Studio Sessions:
All new clients commencing studio sessions require a compulsory 1:1. Private sessions are a great option if you require the full attention of your instructor. Private sessions are particularly valuable when you are just beginning Pilates, recovering from injury or have specific needs.
Your session will be constantly tailored to meet your personal needs. You will use the various Pilates apparatus as well as the Mat.
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Duo 2:1 & Trio 3:1
Before commencing with duo or trio studio sessions, there is a compulsory initial consultation/private 1:1 required. This allows me to assess you individually. The duo and trio sessions are done with a partner at a similar fitness level.
I would recommend you take at least 10 private sessions prior but this is not compulsory. If you are looking for a partner the studio can try and arrange one for you.
You will use the Pilates apparatus as well as the Mat. Duo and trio studio sessions are efficient and economical, allowing you to have individual attention while maintaining affordability.
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Beginners Course and Basic Mat Class:
These classes will be the foundation of your Pilates practice, and I want to make sure it’s thorough. You will be guided in how to execute the exercises correctly and safely so that you get the most out of every workout before moving into more advanced levels.
These classes are designed for the beginner and the focus is on establishing a strong basic foundation for the fundamentals of the Pilates Method.
They focus on establishing a connection between the powerhouse and the rest of the body. You will also learn modifications for your specific needs.
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Intermediate Mat Class:
This class is designed to further develop core strength and flexibility. These classes are suggested for clients who have completed a good understanding of the basic principles and fundamentals of the Pilates Method and are looking to take their knowledge further.
This class moves at a faster and flowing pace, so it begins to incorporate a cardiovascular workout .
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Advanced Mat Class:
The focus for this class is for those with intent on increasing their endurance and cardiovascular performance. This is a very challenging mat class providing rigorous body conditioning, and is designed for the “healthy body”.
