GYROKINESIS® “The art of exercising and beyond™”
Juliu Horvath, a former professional dancer created and founded this unique system through self exploration and study.
GYROKINESIS® exercise works the entire body through seven natural elements of spinal movement;
It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiraling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways.
Fluidity and ease is the key.
The GYROKINESIS® method invigorates and re-educates the body to move with fluidity, relaxation and power.
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GYROTONIC®, the GYROTONIC® Logo, GYROTONIC® EXPANSION SYSTEM, GYROKINESIS® and Cobra are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.
