This class is suitable for everyone from elite athletes to those living with stress, illness, health conditions and could be accessible for those recovering from injury.(Injuries must be assessed individually and are subject to medical clearance)
Restorative Yoga is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore.
Its an invitation to gain energy without expending any!
Classes use various props such as bolsters, blankets & blocks to hold and support students in passive postures.
This class is the perfect class to balance out a more "yang" or active lifestyle.
Expect supportive postures held for longer periods of time, gentle breath work & guided meditation.
Maximum class size 12