PILATES “is movement for life™”
German born Joseph Hubertus Pilates developed this method in the early 20th century. Originally named ‘Contrology’, it is an exercise method designed to stretch and strengthen the entire body.
Pilates focuses on the core postural muscles which help keep the body balanced and are essential for providing support to the spine.
“The Pilates Principles” to conditioning the entire body, are: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
The central aim of Pilates is to create a fusion of mind and body so that without even engaging the mind, the body will move with economy, grace, and balance.
“After 10 sessions you will feel better. After 20 sessions you will look better. After 30 sessions you will have a completely new body.” ~ Joseph H. Pilates
BMS honors the legacy of Joseph H Pilates’ teachings and strives to uphold the method with the upmost quality and integrity
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