HARA offers classes with dedicated Yoga teachers who incorporate all aspects of yoga into their teaching. The practice of Yoga is an art and science dedicated to creating union between body, mind and spirit. Our Yoga classes may include meditation, relaxation, breathing techniques, Yoga postures and movements. We offer different styles of Yoga to bring a wealth of knowledge and skill to our students.
HARA Studio director and Yoga teacher, Suzanne McCarty was led to Yoga thirty years ago to help promote her strength and flexibility for ballet training. Yoga eventually became her haven from career and life pressures. Suzanne is a registered Yoga teacher with Yoga Australia, has completed Power Living Yoga Teacher Training and Advanced Yoga Teacher Training with renowned teacher Donna Farhi who has inspired her to find her own unique way of sharing Yoga with her students. Suzanne is delighted to have dedicated, nurturing and experienced Yoga teacher Lauren Realph offering her own Yoga classes at HARA.
Lauren has been teaching Yoga since certifying with the Sivananda Yoga Vedanta Yoga Academy in London in 2008. She is a registered Level 2 member of Yoga Australia with teaching experience spanning almost a decade. The therapeutic quality of hatha yoga gifted Lauren personal insight into yoga’s innate capacity to heal, energize, awaken and inspire. Yoga classes with Lauren are nourishing, authentic, warm and accessible. She teaches with an emphasis on alignment and creative sequencing. Her classes are designed to create space, strength and inner integrity while learning to develop a compassionate and intuitive sense of individual boundaries. Lauren's classes weave philosophy, flow & devotion and place emphasis on living in truth from the heart.